by Carlos Hernandez | Apr 26, 2023 | Blog
Exercise, spending time outside in nature, and catching up with friends are all good—and well-known—ways to support your mental health. But, what you eat has a bigger impact than you may think. Health and diet are tightly entwined, and the more fruits, vegetables, and...
by Carlos Hernandez | Apr 18, 2023 | Blog
Traditionally, sufferers of post-traumatic stress disorders (PTSD) have turned to cognitive behavioral therapy (CBT) and psychiatric drugs to treat their symptoms. But new studies show that ketamine infusion therapy also offers those experiencing PTSD a path toward...
by Carlos Hernandez | Apr 14, 2023 | Blog
Therapy is an incredibly valuable part of treating mental health issues like anxiety and depression or addressing stressful situations like family, career, or relationship issues. Because of this, choosing a therapist who is right for you and your needs is an...
by Carlos Hernandez | Apr 6, 2023 | Blog
Maintaining positive mental health while dealing with depression may seem like an impossible task. However, when you’re feeling your lowest, tapping into some helpful habits and tools can make the path back to a more resilient mental state happen with ease and make...
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