Don’t Sacrifice Your Mental Health and Diet

Don’t Sacrifice Your Mental Health and Diet

Exercise, spending time outside in nature, and catching up with friends are all good—and well-known—ways to support your mental health. But, what you eat has a bigger impact than you may think. Health and diet are tightly entwined, and the more fruits, vegetables, and...
The Fight for Positive Mental Health

The Fight for Positive Mental Health

Maintaining positive mental health while dealing with depression may seem like an impossible task. However, when you’re feeling your lowest, tapping into some helpful habits and tools can make the path back to a more resilient mental state happen with ease and make...
Ketamine and Psychotherapy: Working Together

Ketamine and Psychotherapy: Working Together

Ketamine infusion psychotherapy is not just a passing fad in the treatment of depression, suicidal thoughts, PTSD and other mental health issues. Each week continues to bring more studies to support the breakthrough use of this time-honored drug. Ketamine has been in...

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