Maintaining positive mental health while dealing with depression may seem like an impossible task. However, when you’re feeling your lowest, tapping into some helpful habits and tools can make the path back to a more resilient mental state happen with ease and make your lower points a little less damaging. Of course, sometimes a low mental state requires more intervention, like ketamine for depression, but there are some valuable and easy-to-learn tools to help yourself mentally and physically at home.
Tap into the Power of Positive Thinking
Negative self-talk might not seem like a big deal, but its effects are very damaging. Becoming aware of the way you talk to yourself is key to developing a more positive inner voice and can make a world of difference when you’re feeling depressed. To use this technique to boost a positive mental state, try writing down all of your positive thoughts about yourself, imaging how you would view a situation through a positive lens, or acknowledging when you find yourself practicing positive self-talk. You might be surprised how quickly your mindset shifts.
Take Care of Your Body to Support Your Mind
Medication or therapies like ketamine for depression can offer your mental health a boost, however, you can also take steps on your own towards supporting your physical body to create a more positive mental state. Physical activity has been shown to support positive mental health through the release of endorphins, which give you energy while enhancing your mood. This can be as simple as taking a short walk or working in the yard. Equally important is eating a balanced diet of quality foods, staying hydrated, and avoiding stimulants like caffeine and alcohol.
Give Yourself a Break
Dealing with depression and other mental health issues is a tough task, and it might take time to learn the tricks to maintaining a positive mental state. Acknowledging that you will have dips and setbacks in your progress is important and will allow you to move forward with compassion for yourself. If you’d like to learn more about how to incorporate habits like these into your routine, the counselors at Spring Center are here to help.