5 Easy to Adopt Habits to Boost Your Mental Health

5 Easy to Adopt Habits to Boost Your Mental Health

As the world continues to pack on stress and responsibilities, mental health struggles have become more common than ever. From anxiety and depression to eating disorders and family conflicts, the challenges can quickly escalate into serious mental health issues if not...
Don’t Sacrifice Your Mental Health and Diet

Don’t Sacrifice Your Mental Health and Diet

Exercise, spending time outside in nature, and catching up with friends are all good—and well-known—ways to support your mental health. But, what you eat has a bigger impact than you may think. Health and diet are tightly entwined, and the more fruits, vegetables, and...

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