by Carlos Hernandez | Jun 22, 2023 | Blog
Summer is upon us, and as the temperature soars, it’s crucial to prioritize hydration to keep our bodies functioning optimally. Dehydration can lead to a host of health issues and hinder our ability to enjoy summer activities to the fullest. Thankfully, at...
by Carlos Hernandez | Jun 14, 2023 | Blog
Vitamin and mineral deficiencies can affect our bodies in mysterious ways. Often, even those of us who eat a diet rich in fruits and vegetables, and healthy dairy and meats can experience deficiencies that make our bodies feel out of whack. And, sometimes, a host of...
by Carlos Hernandez | Jun 7, 2023 | Blog
Pride month is a time for people in the LGBQT+ community to celebrate who they are with the support of those around them. However, being open about one’s gender or sexuality can be difficult for some people, especially those in the trans community who have the highest...
by Carlos Hernandez | May 24, 2023 | Blog
Chances are you’ve heard about ketamine infusions. You may have read that they are being increasingly used in the treatment of mental health. Or you may have heard that they can help people dealing with chronic pain. Both of these things are true, but there’s a lot...
by Carlos Hernandez | May 17, 2023 | Blog
If you suffer from depression, you know the feeling: you’re always tired, you lack motivation, and you no longer have the same interest in things that used to bring you pleasure. Coping with depression can be difficult, and many people seek out medication to help...
by Carlos Hernandez | May 10, 2023 | Blog
As the world continues to pack on stress and responsibilities, mental health struggles have become more common than ever. From anxiety and depression to eating disorders and family conflicts, the challenges can quickly escalate into serious mental health issues if not...
by Carlos Hernandez | May 3, 2023 | Blog
In the United States, chronic pain is a prevalent health issue that affects a significant proportion of the population, and is a common reason for seeking medical attention. It is estimated that around 20% of people in the country suffer from chronic pain, and opioids...
by Carlos Hernandez | Apr 26, 2023 | Blog
Exercise, spending time outside in nature, and catching up with friends are all good—and well-known—ways to support your mental health. But, what you eat has a bigger impact than you may think. Health and diet are tightly entwined, and the more fruits, vegetables, and...
by Carlos Hernandez | Apr 18, 2023 | Blog
Traditionally, sufferers of post-traumatic stress disorders (PTSD) have turned to cognitive behavioral therapy (CBT) and psychiatric drugs to treat their symptoms. But new studies show that ketamine infusion therapy also offers those experiencing PTSD a path toward...
by Carlos Hernandez | Apr 14, 2023 | Blog
Therapy is an incredibly valuable part of treating mental health issues like anxiety and depression or addressing stressful situations like family, career, or relationship issues. Because of this, choosing a therapist who is right for you and your needs is an...
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